9 Solomon Dr. #3, Pagosa Springs, CO 81147

About Shalene Zarate, LMT, NMT, CST

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So far Shalene Zarate, LMT, NMT, CST has created 17 blog entries.

#5 Way to Love and Protect Your Body: – Have Your Medicine Cabinet Stocked Before Illness Strikes

By |2020-11-30T02:37:53+00:00April 8th, 2018|Health, Massage, Natural Health, Wellness|

You have the best chances at nipping illness in the bud if you start taking medicine right at the onset of symptoms. You can help prevent getting sick by boosting up your immune system before or at the time of exposure. At the latest, you want to start attacking it the second your head starts feeling funny, your throat gets scratchy, or you become lethargic and achy. It's not very wise to wait until after you [...]

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#4 Way to Love and Protect Your Body – Be Your Body’s Advocate

By |2022-09-14T12:29:58+00:00February 2nd, 2018|Uncategorized|

Having even the slightest understanding of how the human body functions, as we discussed in #3 - Understand Basic Human Physiology and Nutrition) is super helpful in loving and protecting your body.  However, a person must also be able to walk into any health care practitioner’s office or pharmacy (heck, everywhere you go down to the gas station market) and make informed decisions. You will have to protect your body and protect your health. We must [...]

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#3 Way to Love and Protect Your Body: Understand Basic Human Physiology & Nutrition

By |2022-08-27T12:46:43+00:00December 12th, 2017|Health, Massage, Wellness|

In an ideal world,  we would all carry knowledge about how to care for our bodies. Healthfulness would be emphasized more comprehensively during our formative years. We would learn human physiology (how the body functions) and nutrition to the same degree we do math and reading. This knowledge would be passed along to us from our tribe - our parents, grandparents, siblings, relatives, and caretakers. It would be a cultural thing. We would be brought up knowing [...]

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#2 Way to Love and Protect Your Body: Build a Holistic Health Team

By |2020-11-24T21:48:28+00:00November 10th, 2017|Massage, Wellness|

There is no single ONE thing, no magic bullet approach, that will deliver you to everlasting pristine health. Maintaining good health and healing requires an integrative holistic approach AND it takes a team of allies to support us on our journey. Building a holistic health team is the greatest way to ensure graceful aging because no one escapes injury, time, wear-n-tear, disease, or pain. We are all exposed to and harbor viruses. We all encounter trauma. [...]

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#1 Way to Love and Protect Your Body: Get Bodywork

By |2020-11-24T21:49:51+00:00September 12th, 2017|Massage, Wellness|

There is no denying that we are bombarded with a plenitude of poor influences on our health every single day. Go to any gas station, corner store, movie theater, or entertainment establishment and you are left with hardly any choice but to offend your body. It benefits us to counterbalance the impact the toxins we are exposed every day has on us.  Especially if you are someone who doesn’t want to take their health for granted. Then finding [...]

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Phoenix Not Failure

By |2019-05-05T05:15:23+00:00April 25th, 2017|Uncategorized|

After six years of practicing massage, and two failed attempts before, my dream of creating a wellness center finally manifested. For years, I had entertained the idea of a coming together with a group of holistic health-care providers to form a one-stop-shop wellness community. I envisioned a single location where a person could experience high-quality, personalized, alternative care. Not only would a client be able to have a team of people supporting them on every level [...]

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Alleviating Headaches Naturally with Bodywork

By |2020-03-09T20:48:31+00:00March 3rd, 2015|Head Pain, Headaches, Health, Massage, Natural Health, Neck Pain, TMJ, TMJ Massage, Uncategorized, Wellness|

There is certainly a time and place for consuming pain-relieving drugs to alleviate headaches quickly and easily. And then there are times when the pains calls for a wiser more involved choice. When the pain is demanding you look deeper than the loudest symptoms and when more support is needed. Not just band-aid fixes or chemical blocks to mask pain.  The more chronic tension and stress have been in our body, the more outside intervention we [...]

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