9 Solomon Dr. #3, Pagosa Springs, CO 81147

Why I Don’t Like Working with Someone Only Once

By |2023-09-06T15:30:08+00:00September 1st, 2023|Health, Massage, Uncategorized, Wellness|

When I first started massage school, I initially thought I’d be entering into the spa industry. However, before I was even finished with my training, I discovered that I had a therapeutic bent in my style. I took my time, paid attention to details, investigated, and geeked out on anatomy and physiology. During my advanced training, I had to do case studies in my practical work, witnessing and documenting the effects of consecutive bodywork sessions. After starting my private [...]

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WHERE SHOULD YOU GO TO GET A MASSAGE?

By |2023-08-09T14:22:50+00:00April 30th, 2019|Massage|

When people are looking to go get a massage with a therapist they have never been to before, they oftentimes default to going to one who is the closest, cheapest, or most convenient. In some instances, that's your only option. I mean, some massage is better than none. Right? I imagine this is likely to happen, especially when the person has never had a professional massage before. When they don't really know the difference [...]

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8 Ways to Get the Best Results with Bodywork

By |2023-08-09T14:01:39+00:00April 30th, 2019|Massage|

Whether your goal for receiving bodywork is to reduce stress, release tension, alleviate pain, restore balance, or you are rehabilitating an injury - - there is so much you can do to MAXIMIZE your experience. Here are 8 TIPS to LEVEL UP YOUR BODYWORK (massage, acupuncture, chiro, yoga, or other body-centered therapies). 1. Staying well hydrated. Benefits of hydration while participating in bodywork include: Tension melts more readily, with less resistance Minimized tenderness, making [...]

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HOW OFTEN YOU SHOULD GET A MASSAGE

By |2019-12-08T21:48:09+00:00March 7th, 2019|Massage|

After their treatments, many clients ask me how often I think they should come to receive massage (ideally). My answer will vary for each individua, las there are many factors to consider. It really all depends on where this unique individual stands at this moment in time. Do they have an active injury? Is it in an acute or chronic state? Are they in a healing crisis or do they just need a tune-up? Are [...]

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THE 2-DAY RULE IN BODYWORK

By |2019-11-20T17:53:10+00:00February 2nd, 2019|Massage|

I often tell my clients to give any type of bodywork treatment, a couple of days to “land.” For 2-3 days after a session, your body will continue to release and repair. As a massage therapist, I don’t like to plant seeds in my client’s mind, that indeed the pain WILL get worse before it gets better. Because most of the time, it doesn’t play out that way. But in some cases, it does, and [...]

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WHAT IS BODYWORK?

By |2019-12-08T20:11:58+00:00January 5th, 2019|Massage|

Bodywork is body-centered therapies performed by a qualified practitioner to help improve health and well-being. It includes therapies such as massage, acupuncture, chiropractic-osteopathic care, craniosacral therapy, and such.  Bodyworkers are licensed professionals who understand the structure and functions of the human body and can employ therapeutic techniques intended to benefit the receiver. Bodyworkers are trained to access the posture (or feel pulses), formulate treatment plans, and apply their specialized knowledge to address physical symptoms based [...]

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WHY PEOPLE GET BODYWORK

By |2023-09-01T22:08:15+00:00January 5th, 2019|Head Pain, Massage, Mind-Body, Neck Pain, Wellness|

People schedule themselves for bodywork because they want to improve the way they feel in their body. They (me included) want to feel better. We want to be less tense, restricted and uncomfortable in our own skin. We want to be able to move about more easily. More times than not, people put themselves in therapy because they had a recent misadventure. A trauma of some sort or something super stressful. Surgery even. Oftentimes, they [...]

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Spa Vs. Private Practice

By |2023-08-09T13:53:16+00:00September 4th, 2018|Massage|

One day, not too long ago, I was chatting with a relative. While we were talking, she confessed to me that she had made the decision to sign up for a year-long membership at her neighborhood corporate massage franchise – and was regretting it! She had experienced my therapies before, so she was coming to me knowing that I would appreciate this industry feedback. She went on to say her experiences so far had [...]

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#5 Way to Love and Protect Your Body: – Have Your Medicine Cabinet Stocked Before Illness Strikes

By |2020-11-30T02:37:53+00:00April 8th, 2018|Health, Massage, Natural Health, Wellness|

You have the best chances at nipping illness in the bud if you start taking medicine right at the onset of symptoms. You can help prevent getting sick by boosting up your immune system before or at the time of exposure. At the latest, you want to start attacking it the second your head starts feeling funny, your throat gets scratchy, or you become lethargic and achy. It's not very wise to wait until after you [...]

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#3 Way to Love and Protect Your Body: Understand Basic Human Physiology & Nutrition

By |2022-08-27T12:46:43+00:00December 12th, 2017|Health, Massage, Wellness|

In an ideal world,  we would all carry knowledge about how to care for our bodies. Healthfulness would be emphasized more comprehensively during our formative years. We would learn human physiology (how the body functions) and nutrition to the same degree we do math and reading. This knowledge would be passed along to us from our tribe - our parents, grandparents, siblings, relatives, and caretakers. It would be a cultural thing. We would be brought up knowing [...]

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