Massage Archives - Page 2 of 2 - EMBODIWORK MASSAGE

#3 Way to Love and Protect Your Body: Understand Basic Human Physiology & Nutrition
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#3 Way to Love and Protect Your Body: Understand Basic Human Physiology & Nutrition

By Shalene Zarate, LMT, NMT, CST|2022-08-27T12:46:43+00:00December 12th, 2017|Health, Massage, Wellness|

In an ideal world, we would all carry knowledge about how to care for our bodies. Healthfulness would be emphasized more comprehensively during our formative years. We would learn human physiology (how the body functions) and nutrition to the same degree we do math and reading. This knowledge would be passed along to us from our tribe - our parents, grandparents, siblings, relatives, and caretakers. It would be a cultural thing. We would be brought up knowing [...]

#2 Way to Love and Protect Your Body: Build a Holistic Health Team
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#2 Way to Love and Protect Your Body: Build a Holistic Health Team

By Shalene Zarate, LMT, NMT, CST|2020-11-24T21:48:28+00:00November 10th, 2017|Massage, Wellness|

There is no single ONE thing, no magic bullet approach, that will deliver you to everlasting pristine health. Maintaining good health and healing requires an integrative holistic approach AND it takes a team of allies to support us on our journey. Building a holistic health team is the greatest way to ensure graceful aging because no one escapes injury, time, wear-n-tear, disease, or pain. We are all exposed to and harbor viruses. We all encounter trauma. [...]

#1 Way to Love and Protect Your Body: Get Bodywork
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#1 Way to Love and Protect Your Body: Get Bodywork

By Shalene Zarate, LMT, NMT, CST|2020-11-24T21:49:51+00:00September 12th, 2017|Massage, Wellness|

There is no denying that we are bombarded with a plenitude of poor influences on our health every single day. Go to any gas station, corner store, movie theater, or entertainment establishment and you are left with hardly any choice but to offend your body. It benefits us to counterbalance the impact the toxins we are exposed every day has on us. Especially if you are someone who doesn’t want to take their health for granted. Then finding [...]

Alleviating Headaches Naturally with Bodywork
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Alleviating Headaches Naturally with Bodywork

By Shalene Zarate, LMT, NMT, CST|2020-03-09T20:48:31+00:00March 3rd, 2015|Head Pain, Headaches, Health, Massage, Natural Health, Neck Pain, TMJ, TMJ Massage, Uncategorized, Wellness|

There is certainly a time and place for consuming pain-relieving drugs to alleviate headaches quickly and easily. And then there are times when the pains calls for a wiser more involved choice. When the pain is demanding you look deeper than the loudest symptoms and when more support is needed. Not just band-aid fixes or chemical blocks to mask pain. The more chronic tension and stress have been in our body, the more outside intervention we [...]