By |2024-03-11T16:30:38+00:00February 7th, 2024|Cranio-Sacral Therapy, Craniosacral Practitioner, Craniosacral therapy, Head Pain, Headaches, Health, Holistic Health, Massage, Neck Pain, TMJ, TMJ Massage, Uncategorized, Wellness|

Pain in the neck, head, or jaw can be nerve-wracking, making simple activities challenging. Activities like chewing, talking, turning your head, sleeping, concentrating, listening, being vertical without pain, or going out in daylight without sunglasses.  I've met so many people who have confessed to me that they aren't fond of the idea of taking pain meds every day because of the side effects of long-term use. Not feeling certain that a night guard while sleeping [...]


By |2024-02-16T14:19:23+00:00January 7th, 2024|Adults, Health, Wellness|

There is no denying that we are bombarded with a plentitude of poor influences on our health every day. Go to almost any store, restaurant, or entertainment establishment, and you are left with hardly any choice but to offend your body. Yet, if you don’t want to take your health for granted, then finding ways to counterbalance the impact of living life on planet Earth is required. Here is an incomplete list of things we [...]


By |2023-12-07T16:39:39+00:00December 6th, 2023|Health, Massage, Mind-Body, Natural Health, Wellness|

We are blessed with one body for our entire lifetime. Only ONE. That’s it! Our body is a blessing, to say the least. And, if you think about it, in a physical sense, our bodies are one of the most loyal and dutiful companions we will ever have.By divine design, the human body is built to be simultaneously sensitive and resilient, and capable of incredible healing abilities. We need a sturdy healthy vehicle to do our [...]


By |2023-12-06T14:57:15+00:00September 1st, 2023|Health, Massage, Uncategorized, Wellness|

When I first started massage school, I initially thought I’d be entering into the spa industry. However, before I was even finished with my training, I discovered that I had a therapeutic bent in my style. And then during my advanced training, I had to do case studies in my practical work, witnessing and documenting the effects of consecutive bodywork sessions. This provided context for how massage works as a therapy. After starting my private [...]


By |2023-06-15T20:34:58+00:00April 30th, 2019|Wellness|

What is the best setting to get a massage? Once you have determined what kind of massage you need (relaxing or therapeutic) the next step is to consider what sort of environment should work well in your particular case. Are you looking for one session or many? Are you just passing through, on vacation? Are you a local in need of regular bodywork to recover from an injury? Is there something that you need [...]


By |2023-09-01T22:08:15+00:00January 5th, 2019|Head Pain, Massage, Mind-Body, Neck Pain, Wellness|

People schedule themselves for bodywork because they want to improve the way they feel in their body. They (me included) want to feel better. We want to be less tense, restricted and uncomfortable in our own skin. We want to be able to move about more easily. More times than not, people put themselves in therapy because they had a recent misadventure. A trauma of some sort or something super stressful. Surgery even. Oftentimes, they [...]

#5 Way to Love and Protect Your Body: – Have Your Medicine Cabinet Stocked Before Illness Strikes

By |2020-11-30T02:37:53+00:00April 8th, 2018|Health, Massage, Natural Health, Wellness|

You have the best chances at nipping illness in the bud if you start taking medicine right at the onset of symptoms. You can help prevent getting sick by boosting up your immune system before or at the time of exposure. At the latest, you want to start attacking it the second your head starts feeling funny, your throat gets scratchy, or you become lethargic and achy. It's not very wise to wait until after you [...]

#3 Way to Love and Protect Your Body: Understand Basic Human Physiology & Nutrition

By |2022-08-27T12:46:43+00:00December 12th, 2017|Health, Massage, Wellness|

In an ideal world,  we would all carry knowledge about how to care for our bodies. Healthfulness would be emphasized more comprehensively during our formative years. We would learn human physiology (how the body functions) and nutrition to the same degree we do math and reading. This knowledge would be passed along to us from our tribe - our parents, grandparents, siblings, relatives, and caretakers. It would be a cultural thing. We would be brought up knowing [...]

#2 Way to Love and Protect Your Body: Build a Holistic Health Team

By |2020-11-24T21:48:28+00:00November 10th, 2017|Massage, Wellness|

There is no single ONE thing, no magic bullet approach, that will deliver you to everlasting pristine health. Maintaining good health and healing requires an integrative holistic approach AND it takes a team of allies to support us on our journey. Building a holistic health team is the greatest way to ensure graceful aging because no one escapes injury, time, wear-n-tear, disease, or pain. We are all exposed to and harbor viruses. We all encounter trauma. [...]

#1 Way to Love and Protect Your Body: Get Bodywork

By |2020-11-24T21:49:51+00:00September 12th, 2017|Massage, Wellness|

There is no denying that we are bombarded with a plenitude of poor influences on our health every single day. Go to any gas station, corner store, movie theater, or entertainment establishment and you are left with hardly any choice but to offend your body. It benefits us to counterbalance the impact the toxins we are exposed every day has on us.  Especially if you are someone who doesn’t want to take their health for granted. Then finding [...]

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