14 Ways to Love and Protect Your Body: #5 – Have Your Medicine Cabinet Prepared

By |2018-04-22T15:14:01+00:00April 8th, 2018|Health, Massage, Natural Health, Wellness|

“By failing to plan, you are planning to fail.” ~Benjamin Franklin Wouldn’t you agree that having everything you need to mend a new injury immediately after the traumatic event occurs, will lead to a better outcome? Or that having medicine on hand will help you avoid getting the worst of the symptoms. It’s not the wisest of choices to wait until you are sick or injured to go the store to pick up your basic healing [...]

14 Ways to Love and Protect Your Body: #3 – Understand Basic Human Physiology & Nutrition

By |2018-01-18T23:46:45+00:00December 12th, 2017|Health, Massage, Wellness|

Confessions of a Massage Therapist In an ideal world,  we would all carry knowledge about how to care for our body. Healthfulness would be emphasized more comprehensively during our formative years. We would learn human physiology (how the body functions) and nutrition to the same degree we do math and reading. This knowledge would be passed along to us from our tribe - our parents, grandparents, siblings, relatives, and caretakers. It would be a cultural thing.  [...]

14 Ways to Love and Protect Your Body: #2 Build a Holistic Health Team

By |2018-02-24T16:14:12+00:00November 10th, 2017|Massage, Wellness|

There is no single ONE thing, no magic bullet approach, that will deliver you to everlasting pristine health. Maintaining good health and healing requires an integrative holistic approach AND it takes a team of allies to support us on our journey. Building a holistic health team is the greatest way to ensure graceful aging because no one escapes injury, time, wear-n-tear, disease, or pain. We are all exposed to and harbor viruses. We all encounter trauma. [...]

14 Ways to Love and Protect Your Body #1: Bodywork

By |2018-02-24T17:22:50+00:00September 12th, 2017|Massage, Wellness|

There is no denying that we are bombarded with a plenitude of poor influences on our health every single day. Go to any gas station, corner store, movie theater, or entertainment establishment and you are left with hardly any choice but to offend your body. It benefits us to counterbalance the impact the toxins we are exposed every day has on us.  Especially if you are someone who doesn’t want to take their health for granted. Then finding [...]