Whether your goal for receiving bodywork is to reduce stress, release tension, alleviate pain, restore balance, or you are rehabilitating an injury - - there is so much you can do to MAXIMIZE your experience. Here are 8 TIPS to LEVEL UP YOUR BODYWORK (massage, acupuncture, chiro, yoga, or other body-centered therapies). 1. Staying well hydrated. Benefits of hydration while participating in bodywork include: Tension melts more readily, with less resistance Minimized tenderness, making [...]