Lymphatic Drainage Therapy: When Hiring a Housekeeping Manager Really Pays Off

By |2018-08-04T14:40:31+00:00July 30th, 2018|Adults, Health, Lymphatic Drainage Massage, Lymphatic Drainage Therapy, Massage, Mind-Body, Natural Health, Pregnancy, Seniors, Uncategorized|

Some of the most relaxing and profound bodywork I’ve experienced is Lymphatic Drainage Therapy (LDT).  When I first entered the intro class, I went into it skeptical, but I left it with a very different take. After receiving several sessions in class, I felt lighter, refreshed and definitely curious to know more.   For those of you who may not be anatomy enthusiasts, or are otherwise unfamiliar with the lymphatic system, allow me to give you [...]

14 Ways to Love and Protect Your Body – #4 Be Your Body’s Advocate

By |2018-04-07T20:32:35+00:00February 2nd, 2018|Uncategorized|

Having a small grasp on how your body functions and what nourishes us (#3 Understand Basic Human Physiology and Nutrition) is just the beginning of loving and protecting your body. You must also be able to walk into any health care practitioner’s office and make informed decisions. While navigating the healthcare system, you will at times need to ask some serious questions and take the necessary time to research. You may have to defend yourself against the [...]

Phoenix Not Failure

By |2017-10-16T16:42:47+00:00April 25th, 2017|Uncategorized|

Confessions of a Massage Therapist After six years of practicing massage, and two failed attempts before, my dream of creating a wellness center finally manifested. For years, I had entertained the idea of a coming together with a group of holistic health-care providers to form a one-stop-shop wellness community. I envisioned a single location where a person could experience high-quality, personalized, alternative care. Not only would a client be able to have a team of people [...]

Alleviating Headaches Naturally with Bodywork

By |2018-08-30T16:23:55+00:00March 3rd, 2015|Uncategorized|

There is a certainly a time and place for consuming pain-relieving drugs to alleviate headaches quickly and easily. And then there are times when it is wiser to allow for a different, more involved choice; one that travels deeper than just the superficial symptoms. What greater way to give respect to the intelligence of our bodies than to explore and to discover what messages our bodies are really relaying? Especially when these pains reoccur, or are [...]